March 13, 2025 · By Ryan Abdullah

5 Day Meal Plan for Vegans

We’ve laid out a five-day meal plan that is conscious of both your specialty diet lifestyle and your hectic daily schedule. PB2 is a vegan-certified product and makes for a great addition to a wide variety of recipes, some of which you probably already call on daily. These recipes are easy to make, require few ingredients, and are guaranteed to satisfy your taste buds without derailing your vegan diet. Good luck!

Day 1

Brunch: Funky Monkey Smoothie Bowl Snack: Chocolate Chip Cookie Dough Balls Dinner: Peanut and Sweet Potato Stew (Recipe courtesy of Veggie Quest)  

Day 2

Breakfast: Peanut Butter Muffins (Recipe courtesy of Power Hungry) Lunch: Mango and Banana Green Smoothie Bowl Dinner: Tofu and Vegetables with Lower-Fat Thai Peanut Sauce (Recipe courtesy of Fat Free Vegan Kitchen) Dessert: Peanut Butter Pie

Day 3

Breakfast: Pumpkin Spice Peanut Butter Muffins Lunch: Vegan Chocolate Peanut Butter Smoothie Bowl (Recipe courtesy of Nutrition Starring You) Snack: Peanut Butter Oatmeal Cookies Dinner: Spicy Peanut Tofu (Recipe courtesy of Slender Kitchen)

Day 4

Brunch: Peanut Butter Granola (Recipe courtesy of JoyFoodSunshine) Dinner: Easy Peanut Noodles (Recipe courtesy of Brand New Vegan) Dessert: Peanut Butter Mousse Parfaits

Day 5

Breakfast: Zucchini Chocolate Chip Banana Bread (Recipe courtesy of Dishing Out Health) Lunch: Raspberry Dark Chocolate Smoothie Bowl Dinner: Stuffed Sweet Potato (Recipe courtesy of The Vegan Beggar) We hope now you will think of PB2 when it comes time for meal prep. If you have any questions about why you should make the switch to our healthy and delicious peanut butter powder or other PB2 products, head on over to our Contact Us form – we’d love to hear from you! Also, you can find a full list of all PB2 products available for purchase here.