Your Guide to Building a Better Snack Plate With PB2

Snack plates are absolutely having a moment—and honestly, they deserve it! Whatever you call them: a nibble tray, grazing board, or even the social media-popular “girl dinner,” the concept is the same: a little of this, a little of that, one big plate, and it all adds up to a satisfying eating experience! The combinations of foods that can fit on one plate are endless, but there is a “right” way to build one from a nutritional perspective. The best snack plates are more than just random fridge finds—they’re balanced combos of protein, fiber, healthy fats, and flavor that keep you full and energized instead of hungry again an hour later.

Our ultimate snack plate formula is surprisingly simple: pick a protein, add fiber-rich fruits or veggies, include a source of healthy fats, and don’t forget something a little sweet! PB2 makes it easy to hit that balance, adding plant-based protein and rich peanut flavor to dips, bites, and treats without weighing your plate down. Here's how to build a snack plate for every occasion—plus some of our favorite PB2 recipes that hands-down deserve a spot in the spread!

Start With a Protein Anchor

Every great snack plate needs a centerpiece that delivers staying power—and that's exactly what protein provides. Beyond building strong muscles and bones, protein slows digestion and helps keep blood sugar steady, meaning you'll feel full and energized for hours instead of hunting for another snack in 30 minutes. Peanut Turkey Meatballs made with PB2 Original are a savory, protein-rich anchor that works warm or cold—an exceptional option for turning a snack plate into a legitimate meal. For a vegan or meat-free starting point, this Easy Snack Bowl shows how PB2 comes together in minutes as an awesome plant-based protein option. Just mix PB2 and water, adding a little more or less until you reach your desired consistency—a little less for a thicker dip and a little more for a drizzle, like in this crowd-pleasing Apple Nacho Platter that everyone will reach for.

Add Fruits, Veggies, and Fiber

Fiber is what keeps a snack plate satisfying, and it's a true multitasker: it supports healthy digestion, helps you feel fuller longer, and slows the absorption of sugars so your energy stays steady rather than spiking and crashing. Most of us don't get nearly enough of it, which makes snack time the perfect opportunity to sneak more in. Pairing produce with PB2 makes it delicious, too. Apples & Peanut Butter with PB2 Crunchy is a timeless combo for a reason, while Ants on a Log made with PB2 Original brings celery and sweet raisins to the snack platter party. Pro tip: Mix it up by swapping in craisins, chopped prunes, or other dried fruit for a little flavor twist. And save room for PB2 Crunchy Date Balls— these hardy bites pull triple duty, delivering protein, fiber, and natural sweetness—all in one snack plate element!

Don’t Skip the Healthy Fats

Here’s a dietitian-backed tip worth knowing: omega-3 fatty acids—the “healthy fats” found in foods like chia seeds, walnuts, and nut butters—are essential fats our bodies can’t produce on their own. They support brain function, help lower LDL cholesterol, and may reduce chronic inflammation. Even better, omega-3s are fat-soluble, meaning they need dietary fat to be absorbed—so pairing chia seeds or nuts with fat-containing foods actually helps your body put them to work. PB2 makes it easy to reap these benefits. It’s significantly lower in fat than traditional peanut butter, and the fat it does contain comes from wholesome, plant-based peanuts and almonds. Whenever you are ready to make the most of those healthy fats, start with a side of Granola with Oats, Almonds and Dried Fruit made with PB2 Almond Powder for an omega-rich crunch, pair creamy Peanut Butter Fruit Dip made with PB2 Original and Greek yogurt with your fruit for smart absorption, or serve Savory-Sweet Roasted Stuffed Apples with PB2 Original for a warm, sophisticated addition that rounds out your spread.

Finish Off With Something Sweet

No snack plate is complete without a treat! Peanut Butter Popcorn Balls made with PB2 Organic add a playful, crunchy-sweet element that kids and adults will both reach for. Mini Peanut Butter Cheesecakes and Buckeye Dip, both made with PB2 Original, elevate a snack board into a full-on dessert spread, while still keeping nutrition top of mind. 

The best part of a snack plate is that there’s no wrong answer—just balance. Anchor it with protein, load up on fiber, work in those healthy fats, and always save room for something fun. With PB2 in the mix, every combo gets an upgrade that makes balanced snacking way more beneficial—and better tasting too!

	Easy Snack Bowl Proof that a satisfying snack doesn’t need a recipe card so much as a smart formula. PB2 Crunchy mixed to your preferred consistency turns a handful of simple components into a balanced, build-your-own bowl.
	Apples & Crunchy Peanut Butter Crisp apple slices and PB2 Crunchy are the snack plate duo that never goes out of style. Fiber from the fruit plus protein from the dip equals the easiest balanced pairing on the board.
	Ants on a Log Celery, PB2 Original, and a line of raisins marching down the middle—some classics simply can’t be improved. A crunchy, creamy, sweet trifecta that earns its spot on any spread.
	Peanut Butter Fruit Dip Blend PB2 with Greek yogurt and suddenly every piece of fruit on your plate has a creamy companion. It’s the fastest way to make produce the most popular thing on the board.
	Apple Nacho Platter Sliced apples get loaded up nacho-style with a PB2 Original drizzle and your favorite toppings. A shareable centerpiece that brings some serious fun to any snack spread.
	Peanut Turkey Meatballs These savory meatballs made with PB2 hold their own warm or straight from the fridge. Add them to your plate and watch a simple snack turn into a real meal.
	Crunchy Date Balls Dates and PB2 Crunchy roll together into hardy little bites that cover protein, fiber, and sweetness all at once. Talk about a nutritious nibble!
	Granola with Oats, Almonds and Dried Fruit Golden clusters of oats, almonds, and dried fruit get their nutty depth from PB2 Almond Powder. Scatter it across your plate for crunch, or pile it over yogurt for a heartier addition.
	Peanut Butter Popcorn Balls Sticky and sweet, these PB2 Organic popcorn balls are as fun to make as they are to eat. This is your official warning that it’s almost impossible to only eat one!
	Mini Peanut Butter Cheesecakes Rich and creamy, these little cheesecakes made with PB2 Original bring dessert-shop energy to your spread. All the indulgence, no oversized sugar-filled slice needed.
	Buckeye Dip That beloved chocolate-peanut butter candy has been completely reimagined as a scoopable dip, thanks to PB2 Original. Surround a scoop with fruit, pretzels, or graham crackers and all that’s left is to dig in!
	Savory-Sweet Roasted Stuffed Apples A little savory, a little sweet, and entirely worth turning on the oven for. One bite and they'll become a regular on your PB2 snack plate rotation.